Need support to grow your reslience? Keen to improve your coping skills? In this webinar recording, Kerry Leigh gives you her top tips to feel more confident and positive.

Join Stephanie, our CEO, as she talks about mental health and our well-being as we start to return to normality.

Laughologist, Kerry Leigh, talks all things menopuase and shares some helpful advice on how to make it the 'norm' in the workplace.

Do you want some quick tips to help improve your mood? Laughology's Dave Keeling gives you his top 3 strategies to have you smiling again in no time.

Negative thoughts can lead us to irrational behaviour and a wide range of emotions. In this video, Kerry Leigh explains why negative thoughts occur and what you can do when you recognise these 'wonky thoughts' in your everyday life.

Tired of feeling negative? Are negative thoughts getting in the way of your
overall happiness? Well, Dave Keeling's here to help you get rid of what we call 'wonky thoughts' by helping you to regain a sense of control and therefore
ultimately feel happier.

Are you fed up of feeling stressed? Do you just wish you could manage your stress levels and feel happier? Well, Laughologist Laura Drury is here to give you 3 ways to manage your stress easily and effectively.

Supporting mental health at work starts with getting to know your colleagues. Kerry Leigh explains just why it's so important for everyone in the workplace.

Don’t know where to start with mental health? Here’s a simple and colourful Laughology introduction to the three S’s – SPOT, SUPPORT, SIGNPOST for better mental health.

We can be our own worst critic and our negative thoughts can make us feel low. It's time to catch those 'wonky thoughts' and look at how you're speaking to yourself. In this video, Laura and Kerry give you a quick tip on how to notice when you're being unfairly negative to yourself and what to do about it."

If you're feeling overwhelmed or stressed, finding a positive anchor or trigger to help you feel calm again can work wonders for your wellbeing, helping you feel in control again. In this video, Stephanie Davies, explains how you can use everyday items as your positive anchors and how they've helped her to feel better.

Ready to feel happier? Fed up with feeling...fed up? Well, it's time to make a deposit in your humour bank. In this video, Stephanie Davies gives you one of her top tips to feeling happier and it's a lot easier to make a deposit in this kind of bank, than it is in a regular one! Enjoy!

Wondering how to feel better by taking back control of your positivity? Well, our F*ck-it Bucket can help! So grab a pen and a bit of paper, and be prepared to make your first deposit in the bucket - you'll feel so much better when you do!

Wondering how a cold shower can possibly improve your mood? Feeling brave but also a little bit naughty? In this video, Stephanie Davies explains the mood-boosting benefits of turning on the cold tap.

Here's a recording of our Toxic Positivity webinar where we give you strategies that WORK to help with your mental wellbeing - it's NOT about inspirational fridge magnets.