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What causes stress at work and how can coaching help? In early April the CIPD, along with Simplyhealth, released a new report which showed that work related stress in the UK is on the rise, resulting in increased absences. In fact, on 28th April, ‘World Day for Safety and Health at Work’ (who knew?!), statistics showed that absence due to ‘stress,...

Why is effective management important, and what are good management skills? There are few other roles as complex as the ones in which people manage other people. Partly this is because there are so many external influences on managers, such as organisational brand, culture and the expectations from teams and superiors. Where to begin? Those searching for the secrets of good...

Most organisations aspire to engage their employees and yet despite great investment in this area they aren’t always guaranteed success. But why?There are countless blogs that tell you what ‘The costs of poor employee engagement’ are Higher staff turnoverLower productivity and efficiencyIncreased sick daysImpact on profits To mention just a few and plenty more on how best to engage them… Whilst...

For many, many months I have been advising my other half (which is completely different to nagging) to cut down on his screen time. As we embarked on our family holiday last month I suspected that I should do the same. Why? Because I am concerned about the damage our screens have on our wellbeing.

Whilst eating dinner with family and friends recently we happened upon the subject of ‘Artificial Intelligence’ (not unsurprisingly as it’s my husband’s favourite topic) whereupon I started to feel a little anxious. You see my ‘internal’ fight or flight, reptilian brain, response to ‘AI’ is: ‘It’s scary, it’s going to take all our jobs before taking over the entire world and...

When I was 28 I met my guardian angel! ...well, at the very least he was an incredibly kind man... My acting career (which of course had been non-stop) was dwindling, I was about to become homeless and my love life was well, pretty similar to my acting career - non-existent. I faced the prospect of moving out of London and...