Cultivating Resilience and Weeding Out Wonky Thoughts
Do you need to grow your resilience? Are you fed up with your neighbour’s cat dropping a turd on your best efforts to be more positive? Well fear not! Our new webinar will help you grow and develop your resilience skills, so Felix finds someone else’s roses to ruin.
Listen, we know it’s hard to grow when you’re not able to access the nutrients you need like sunshine, fresh air and regular face-to-face interaction with other human beings. We’re at risk of wilting as we spend more time either by ourselves or with the same people every day.
Our thoughts can lead us on unhelpful journeys. Journeys that aren’t based on fact, yet are heavily influenced by the challenge of living through a global pandemic and trying to stay positive. The 1993 film Groundhog Day now seems less of a comedy and more of a documentary...
At Laughology, we call these unhelpful thoughts ‘wonky thoughts’. Being able to notice them and call them out can be very useful in building your resilience back up and staying strong.
So let us help you tend to life’s roses, banish the weeds and add fertiliser to your growing resilience with our Cultivating Resilience webinar. Join Laughologists Kerry Leigh and Laura Drury as they take you through a playful and helpful 30 minutes of:
So if you’re keen to get your resilience levels a boost, why not book on today? It’s completely free and completely brilliant.
We can’t promise it’ll be completely devoid of garden or cat-related humour, but you’re okay with that, right?
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