Havin’ a Laugh
COURSE CODE: LA14
Being able to laugh and have a sense of humour isn’t just a social skill; it is a life skill that is essential to a healthy mind and body. Laughter is as an effective form of exercise, without the traditional requirement of expensive equipment or the use of complicated techniques. Laughology’s techniques benefit people of all abilities and looks practically at how laughter and humour affects the mind, body and soul and how we can create more laughter in our lives. Workshops can be as practical as you desire but they are always guaranteed to be fun!
Ideal as a refresher as part of a longer training or conference day.
LEARNING OBJECTIVES
- To provide an introduction and overview to the Laughology model
- To gain an overview of how laughter and humour can be used and developed as a life skill to unlock a fresh approach to challenges.
- To introduce Laughology techniques to minimise stress
- To improve personal health and well-being
