You won’t die laughing – Learning to relax & cope with stress
COURSE CODE: LA06
Maintaining a relaxed mental and physical state can be a challenge for all of us from time to time. Stress can produce physical, behavioural and psychological problems, all of which can lead to: poor performance, depression, short temperedness, increased absenteeism, potentially higher accident rates, and general inefficiency. This course provides participants with a fresh approach to stress-reduction - teaching effective techniques so that participants may face challenges positively using Laughology’s humour skills
LEARNING OBJECTIVES:
- To understand where and why stress is caused in your life
- To gain knowledge of how to break the pattern of re-occurring stressors
- To enhance the ability to change ones ‘mental state’ and take control of emotions
- To learn how to relax and take control of feelings using practical Laughology techniques
