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Hands up if you have set a New Year’s resolution and have already thrown in the towel?

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You’re not alone. Research shows 80% of us break our resolutions by the first week of February and only 8% of us are successful.  So how good are new year’s resolutions for our mental wellbeing? Sarah Brown is here to challenge your choice of resolution and give you some tips to create more meaningful ones. Where do new year’s resolutions come from? Apparently, the first new...

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What is Blue Monday? Myth, perception or maybe a bit of both?

blue-monday

No doubt you’ve heard of the very popular term Blue Monday. You know, the third one in January, which is supposed to be the worst in the whole year. But what exactly is Blue Monday? Is it real? Or is it purely the work of a marketing department, desperate for something to stick? Here, Laura Drury describes why Blue Monday is purely a state...

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How to keep your brain healthy as you get older: Crack open the lube of life

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Keeping your brain healthy as you get older comes down to how you approach ageing. In this blog post, Kerry Leigh invites you to open the lube of life and plan in some playtime to keep those neurons firing.

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Why vulnerability makes you a great leader

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Why vulnerability makes you a great leader Two months ago, my dad came to visit. It was the first time I’d seen him in a year and the first time I’d been able to hug him in 19 months. He’s 76 and lives in the Isle of Man. Which isn’t far geographically but might as well have been on the moon...

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Supporting men’s mental health in the workplace

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How much is your organisation doing to support men’s mental health in the workplace? Does the culture promote open, honest conversations or is it still a taboo subject? In this blog post, Dave Keeling gives his tips to get the conversation started and help you develop a supportive environment both at home and at work. Men’s mental health - the stats...

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How to lead with humour - one size doesn’t fit all

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Why are some leaders loved while others are loathed? What made Tony Blair popular and Gordon Brown a ballot-box turn off? Why did Boris succeed where May floundered? Policy, strategy, and ideas can take a person so far, but to be a successful leader, you need personality and the ability to connect with those you aspire to lead. One of the...

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How to present with confidence and keep everyone engaged

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Sweaty armpits? Shaky voice? Heart palpitations? Just some of the symptoms you probably feel when it’s time to present to your team. You want to be more confident, but you keep stumbling over your words and your mouth resembles the Sahara. Well, fear not! We’ve got your (sweaty) back and are here to help you with some tips to present with...

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How to present with confidence and keep everyone engaged

cf_sweaty-armpits

Sweaty armpits? Shaky voice? Heart palpitations? Just some of the symptoms you probably feel when it’s time to present to your team. You want to be more confident, but you keep stumbling over your words and your mouth resembles the Sahara. Well, fear not! We’ve got your (sweaty) back and are here to help you with some tips to present with...

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How to create a mental health strategy for your workplace

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Creating a mental health strategy for your workplace and looking after people, is an important step towards a supportive workplace culture, where people feel comfortable talking about their mental health and wellbeing. It also helps you feel confident to support them. Stephanie Davies has some tips to help you put your mental health strategy together.

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