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Stress-busting galore! 5 of our best stress management resources

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April is stress awareness month, so we thought it was only right to share some of our best stress-busting advice with you to help you manage your stress - both inside the workplace … and out.  Here are our top five posts to read to get on top of your stress and feel back in control. How to hack stress in...

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Handling difficult people at work - it’s not one size fits all!

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Handing difficult people at work is never easy - particularly if you don’t even know where to begin. But rather than having to just put up with it - which makes you grind your teeth at night - there is a way to deal with it. And our Selina Brown is here with four practical strategies to help you. Mood hoovers...

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How to hack stress in the workplace

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Is work leaving you stressed? Wondering how on earth you can lower the levels of overwhelm and release some of the strain? Here’s some advice from our Head of Happiness, Stephanie Davies, to help you hack stress in the workplace and start viewing it in a completely different way. The stress epidemic A recent trip to the dentist confirmed that months...

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A Pint Half Full: Why forming new habits is easier than you think

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How easy do you find it to form new habits? Do you manage to keep them up no matter what? Or are you someone who starts a new habit as if you’re Usain Bolt in his 100m heydey, only to finish a little like Derek Redmond, limping across the finish line?  If you’re fed up with struggling to start and maintain...

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Better equality? How a 4-day working week might just help

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Does a 4-day working week appeal to you? Wondering if there really are benefits or if it’s just an excuse for people to put their feet up? In this post, Laura Drury explores how the 4-day week might improve equality and mental health. Let’s start with the benefits and pitfalls of a 4-day working week There are many important awareness days...

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I’ve lost my confidence - am I still relevant?

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Back in the day, it took me a while to get to grips with the explosion of social media. I’d only just worked out Friends Reunited when suddenly I was faced with a deluge of new and confusing ways to stalk my exes. MySpace, Flickr, Tumblr, and Facebook. I was confused, and for many years invited contacts to connect with me...

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I’m worried about saying the wrong thing

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Worried about saying the wrong thing for fear of upsetting or offending someone? Our Doug feels the same, so he’s sharing his inner most worries - and a suggestion – and hopes you’ll forgive him if he says the wrong thing. Keeping up with an ever-changing world Like most of you I don’t want to upset or offend anyone. What I...

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ChatGPT – will it take over, or will we still need humans? 

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Who wasn’t worried by the news that Microsoft is so impressed with the latest artificial intelligence gizmo, ChatGPT, that it plans to invest billions in the technology in the coming years? What is ChatGPT? ChatGPT is a language AI that writes convincing emails, essays, blogs; you name it. Some experts have already said that it could become such a game-changer that...

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Does your organisation suffer with cultural thrush?

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If only someone could have given Putin more cuddles when he was younger, taught him how to be human, and showed him how to have a bit of fun, he wouldn’t be exploiting the fear that he might press the nuclear button to mute people.  When people feel they can’t say anything for fear of reprisal, views are pushed underground to...

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